Yogurt

Yogurt is not just a tasty snack; it's also packed with nutrients that can benefit your health. Whether you prefer it plain, flavored, or as a base for smoothies, there's a yogurt out there for everyone. Plus, it’s a great source of probiotics, which can help support your gut health!

When picking out yogurt, check the labels for added sugars and ingredients. Greek yogurt is a fantastic choice if you’re looking for something thicker and higher in protein. Don’t forget, yogurt can also be a versatile ingredient in cooking—think yogurt dips or dressings to elevate your meals!